Join Lauren Minicozzi on her journey to fight the battle of negative body image expectations, spread the word and put a stop to these downwards spiral girls go through.
The self-love diary has little acknowledgments inside, contract, weekly self-love tasks, inspirational quotes, mantras, regular check-ins (monthly and weekly), random acts of kindness, monthly mood trackers, daily/weekly/monthly/yearly goals to ensure she stays on her path. It makes her practice self-love daily and holds her accountable. This diary is a constant reminder for her to be present. To live in the present. To start loving herself. To start practising self-love. It acts as a constant reminder of how beautiful she is. By having a daily reminder for her to love herself it promotes positive thinking and something they can feel safe and confide in.
++ BONUS SELF LOVE ACTIVITY PAGES AT THE END.
It's about empowering young females to have something to help them reflect on themselves and keep them motivated to ensure they are looking after themselves and forming a healthy relationship with themselves.